16) "Take more time for yourself than you think you need."- Steph Gaudreu

So excited to have Steph Gaudreau on the podcast. Creator of stupideasypaleo.com, author of the, and host of the podcast Harder to Kill Radio. Steph is a nutritionist and competitive weightlifter.

We talk about:
-Taking time for yourself each day.
-What she has to say to Paleo haters.
-And her journey from cyclist to weight lifter.

Follow her on
Twitter: @stupideasypaleo
Instagram: @stupideastpaleo

Follow me on:
Twitter: @abigoliah
Instagram: @namastebitchespodcast

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