Abigoliah Schamaun

Comedian, Yogi, Whiskey Enthusiast. 

14) "Learning is important. But big muscles are importanter." - Ben Crooks

14) "Learning is important. But big muscles are importanter." - Ben Crooks

After an unexpected hiatus, Namaste Bitches Podcast is Back with, Crossfit Coach Ben Crooks. We discuss how he came to Crossfit, competing, and some of the haters.

Wanna take a class from Ben? Check out Crossfit Black Friars.
www.Crossfitbackfriars.com
Twitter: @CFBlackfriars
Instagram: @cfblackfiars

Join the Namaste Bitches Podcast Facebook Group! 

Follow me at:
www.abigoliah.com
Twitter: @abigoliah
Instagram: @namastebitchespodcast

15) "Live as your best self in the moment..."-Allison Schamaun

15) "Live as your best self in the moment..."-Allison Schamaun

13) "Test your instincts." - Jane Gregory

13) "Test your instincts." - Jane Gregory