20) "Go hard or go home."- Rich Edmonds

Rich Edmonds is an elite runner, one of the owners of Crossfit Blackfriars, and Co-Founder of Runderwear. We talked about: working hard in but working smart in your workouts. Running and technique, and his time on Britain’s Got Talent.

CrossFit Blackfriars: www.crossfitblackfriars.com
Runerwear: www.runderwear.co.uk
Instagram: @crossfitblackfriars

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